Dates fruits are oval-shaped, fleshly, and produce one seed. Not to mention they are one of the sweetest fruits around. Apart from its high content of sugar and they contain massive nutritional health benefits. This article why date fruit is good for you will discuss the amazing health benefits of dates fruit ranging from its vitamin, mineral, and fiber content.
HEALTH BENEFITS OF DATES FRUITS
Dates contain calcium, zinc, potassium, iron, and zinc. They are also famous for their rich antioxidants contents which help prevent various diseases like cancer. All these make dates extremely healthy to consume. Let’s examine the health benefits of dates fruit.
REGULATES CHOLESTEROL LEVELS
These sweet fruits are free from cholesterol and contain little fat. They are also rich in soluble fiber. Adding date fruits to your daily diet in little quantities can help you regulate your cholesterol levels and aid weight loss.
PROMOTE BRAIN HEALTH
Dates fruits offer protection against oxidative stress and inflammation of the brain. Eating dates regularly has been linked to a lowered risk of neurodegenerative disease and better psychological performance in older people.
One amazing benefit of date fruits is that it contains soluble fiber which can promote digestive health and help treat constipation. It also helps prevents cancer of the digestive system. Adding at least 20 to 35 grams of fiber to your daily diet may help promote digestive health.
REDUCES CANCER RISK
Certain abdominal cancers like stomach, ovarian, renal, pancreatic cancer, and more are one of the world’s deadly diseases. However, dates have shown to have peculiar properties that may help to reduce the risk and impact of abdominal cancer. So do not miss out on eating dates.
PROMOTES HEART HEALTH
Another amazing health benefits of dates fruit is that it promotes heart health. Dates are high in potassium which improves heart health and keeps it in good shape. They help fight off free radicals and prevent cardiovascular diseases. Dates contain fiber. According to a UK study, intake of fiber regularly may lower the risk of coronary heart disease.
Date fruits contain anti-aging properties and help prevent the accumulation of melanin in your body. Also, vitamin C and D helps keep the skin smooth and work on the elasticity of the skin. It is good to add date fruit to your diet to improve skin health.
IMPROVES BONE HEALTH
Essential minerals like copper and magnesium in dates makes them a perfect food for strengthening bones. They could do wonders in keeping your bones healthy and prevent conditions such as osteoporosis. Also, they are rich in vitamin K which can help metabolize your bones. Including date fruits to your everyday diet can help strengthen your bone health throughout your life.
MORE HEALTH BENEFITS OF DATES FRUITS
- Prevent night-blindness
- Prevent Hemorrhoids
- Prevents intoxication
- Prevent inflammation
- Protect kidneys
- Encourage healthy weight gain
- Reverse anemia
Dates are ideal for breakfast, cereals, cakes, and bread. Thus next time you are craving something sweet, instead of going for candy opt for date fruit.
WHEN DATE FRUITS MIGHT NOT BE GOOD FOR YOU; SIDE EFFECT OF DATE FRUITS
The Health benefits of date fruits are numerous to mention. Dates are good to eat, however, eating dates in excessive amounts can be harmful. This article will discuss the side effects of date fruits.
BLOOD SUGAR LEVELS
Dates are sweet and can affect your blood sugar levels due to its content of high natural sugar and calorific value. They are rich in glucose, fructose, sucrose, and have a glycemic index of 103. Hence excessive consumption of dates is not beneficial for those who suffer from diabetes.
INCREASE WEIGHT GAIN
Dates are high in fiber, calories, and energy density which can contribute to unequaled weight gain. They contain 2-2.8 calories per gram, which means they are medium energy density foods and can thus lead to weight gain.
OTHER SIDE EFFECTS OF DATES FRUITS
- Tooth decay
- Abdominal issues
- Asthma attacks
- Wax coating
- Unhealthy for babies
- Fructose intolerance
- Skin rashes
These side effects should not make you shun eating date. These side effects occur when you take date fruits in excessive amounts.
CAN DATE FRUITS GO BAD; HOW TO STORE DATE FRUITS
Like all fruits, dates fruits can go bad, but they can last quite a long time. They taste best when they can retain their moisture. So how to store them properly should be considered. This article will discuss how to store date fruits.
- Room temperature: Storing dates for about a month or less will require room temperature. Also, keep dates fruit in a cool, dry place away from heat. The pantry or cabinet in the kitchen is a good place. Dry date fruits can be kept in an airtight container or resealable bag away from the stove and oven as well. The more it sits for a long time their flavor diminishes.
- Refrigerating: Soft dates can be in the fridge to retain its flavor and freshness. However to store dates for longer-term consider putting them in a resealable freezer bag. Thus they will not pick up any smell and will dry not out in the storage. Ripe dates can stay up to 12 months in the fridge.
- Freezing: To store dates for a longer time freezing is a good option. Put in a sealable bag and squeeze out the air. Leave some space in between the dates because dates expand while freezing. Consider double wrapping or instead put in an airtight plastic container instead of a plastic bag. It is necessary that the date fruits do not come in contact with cold air. Dried dates can be preserved in the freezer for up to 3 years.
Unlike all other fruits, dates have a very low content of moisture 30%. As they dry, the water content diminishes.
Dates fruits are sweet which makes it a great option for sugar when sweetening your smoothies and desserts. Dates should be eaten in moderate amounts, at least not more than 10 dates a day. Therefore at tiger nut and enjoy the incredible health benefits.