Health benefits of tiger nut

HEALTH BENEFITS OF TIGER NUT; ENJOY TIGER NUT

Health benefits of tiger nutHealth benefits of tiger nut? Gradually tiger nut is turning into a perfect food and known for its recuperating properties. They are nut-like tubers, as some may call it rush nut, earth nut or sedge plant. They get their names from the strips on the outside. Tiger nuts are closely link to the production of horchata- a refreshing, sweet and nutritious drink. They are rich in various vitamins and natural minerals. This article will discuss what tiger nut does to the body and how it aids you seek a healthy life as a super food.

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WHAT TIGER NUT DOES TO THE BODY; HEALTH BENEFITS OF TIGER NUT

Tiger nuts are extraordinary well springs of minerals-calcium, magnesium, phosphorus, potassium sodium and zinc. They have a high fiber content, vitamin B, E and C. Let’s look at the incredible health benefits tiger nut as to offer.

IMPROVE DIGESTION

Tiger nut has a high content of insoluble fiber, which helps promote healthy bowel movement. They help to keep your gut happy and reduce the possibility of constipation. Enzymes such as catalase, lipase and amylase present in tiger nut makes it a good snack for those who suffer from diarrhea. It also helps breakdown food, relieving flatulence and indigestion. Adding tiger nut to your diet helps avoid unpleasant bloating or gas and keep the digestive system in good shape.

CONTROLS DIABETES

Tiger nut may help control diabetes and keep and your blood sugar levels in check. They have high insoluble fiber content which help decrease carb-digesting enzymes in your gut. Tiger nut contains compounds which may help reduce the amount sugar assimilated in your gut after a cab-rich meal.

IMPROVES HEART HEALTH

Tiger nut contain high amount of monounsaturated fat which help reduce bad cholesterol levels in the body. They increase good cholesterol in the body and lower the risk of heart diseases and stroke. Tiger nut are a good well spring of amino acid arginine which promote heart health. It additionally improves the flexibility of the veins and artery thus reducing blood pressure. Tiger nut ensures normal flow of blood and lower the probability of blood cloth.

BOOST IMMUNE SYSTEM

Tiger nut are stacked with vitamin E and C which are incredible cancer preventing agents that ensures against harm in the body. An examination 2009, tiger nut extract showed highest effectiveness against E.coli, staphylococcus and salmonella bacteria. Adding tiger nut to daily diet will improve your health and boost your immune system.

AIDS WEIGHT LOSS

Fibers in tiger nut helps speed up weight loss process and keep your body in good shape. Fiber makes you feel full for a more extended time, thereby cutting down on your carvings of junk. Tiger nut is a healthy snack and should be considered adding it to your diet.

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INCREASES ESTROGEN 

Tiger nut extract increases the female reproductive hormone estrogen. This reproductive hormone is in charge of the development and regulation of the female reproductive system. It boosts the success rate of pregnancy, maintains the placenta and prevents premature rupture of the amniotic sac in pregnancy.

FURTHER HEALTH BENEFITS OF TIGER NUT

  • A good substitute for cow milk
  • Good source of magnesium
  • Acts as an aphrodisiac
  • Moderate sources of potassium
  • An inexhaustible source of vegetable protein
  • Equally, tiger nuts are natural sources of magnesium.

Tiger nut has a lot of incredible health benefits, ranging from digestive health to heart health. This article “What tiger nut does to the body” has discussed only but few of the health benefits of tiger nut. It is a good super food, so when next you hit the farmers’ market you should consider adding it to your diet.

WHAT TIGER NUT DOES TO THE BODY: HOW TO MAKE TIGER NUT DRINK

The ingredients for preparing tiger nut milk are; dry tiger nut, hydrated tiger nut, sweet mature coconut and dates. The steps are as follows;

  • Rinse the tiger nut thoroughly, soak and the dry tiger nut in cold water for 48 hours. Refrigerate while being soaked so it doesn’t smell
  • After 48 hours and you are ready for preparation, break the coconut and pry out the meat.
  • Rinse very well and cut into pieces
  • Rinse the dates and remove the seed. Avoid using blender to grate the dates with the seed, make sure you remove the seed
  • Cut the dates into pieces
  • Rinse the tiger nut after soaking for 48 hours
  • Pour everything in the blender, add just a little water
  • Then sieve first with the sieve with wire mesh
  • Blend the chaff again to get more milk, always use small quantity of water
  • Use a ladies stocking, chiffon cloth or cheese cloth to separate the drink from the chaff. Pour it into the ladies stocking.
  • Finally, your tiger nut milk is 100 percent ready to drink
ADDITIONALLY

Tiger nut has a little or no side effect. Therefore it is recommended you take it with caution because of its high fiber content. People who have allergies to high fiber content food might experience gas, bloating if consumed in excessive amounts. Pregnant women and diabetic patients should apply caution.

CONCLUSION

For centuries now tiger nut has been used for it recuperating properties. While the Egyptians and Nigerians seem to have utilized them first, the Spanish have been utilizing tiger nuts to make horchata, since the eighteenth century. This article for what tiger nut does to the body, discussed the incredible health benefits of tiger nut.