Vitamin c foods are many the worlds over. Foods high in vitamin c include broccoli, lemons, oranges, papayas, etc. There is one food not highly pronounced, but considered highest of vitamin c foods in its class. Thus, in this article, I will reveal what that food or fruit is. Equally, the article will indicate how to get the best from this fruit deposited by nature. Therefore, I am appealing to your reading conscience, to read and savour the entire piece. Do not be a choosy, subheading reader, if you must unlock the secret.
Read Also: BANANA CALORIES: HEALTH BENEFITS OF BANANA
VITAMIN C FOODS: SICILIAN BLOOD ORANGES
Sicilian blood oranges acquired its name because of the marked colour of their flesh. This orange regarded as one of the richest vitamin c foods have colour range from orange veined with ruby to vermilion to vivid crimson to almost black. What gave rise to this distinctive colour of Sicilian blood orange is the presence of anthocyanin. Anthocyanin is a substance soluble in water, and with vacuoles pigments. Vacuoles have pH value ranges, which may appear red, purple, blue or black. Ordinarily, the foods that have high anthocyanin are the blueberry, raspberry, black rice, and black soybean. Anthocyanin is not common with citrus fruits. This is what distinguishes blood oranges from other citrus fruits.
The tough outer skin of this fruit is orange tinged with a red or purple blush. Sicilian blood orange also called blood orange have their aroma as mouth-wateringly fresh. Their flavour is intense and tart-sweet, and some say it has “a hint of raspberry.”
VITAMIN C FOODS: SICILIAN BLOOD ORANGES IN EUROPE
History has it that citrus fruits were cultivated in European nation from earlier period. Oranges seemingly reached Sicily from Asia by the fourth century C.E. However, these were blond bitter oranges. The sweet orange was delivered to Europe by the Portuguese within the ordinal and fifteenth centuries. From Europe, citrus fruits entered and gained solid ground in America. Not till the start of the twentieth century, however, were blood oranges remarkably known in Sicily southern Italy. This is of course how the come the name – Sicilian blood oranges.
VITAMIN C FOODS: SICILIAN BLOOD ORANGES HAVE HIGHEST VITAMIN C CONTENT
Other than their remarkable tinge, Sicilian blood oranges additionally have high health benefits. Blood oranges have the most astounding vitamin C substance of all citrus natural products. Only one medium-measure blood orange is sufficient to supply the prescribed day by day remittance of this nutrient. Various advantages are guaranteed for blood oranges. To make reference to only some of them, a glass of thick, newly crushed juice is a heavenly and solid wellspring of promptly absorbed, vitality yielding straightforward sugars, minerals, and fibre. Not without reason at that point, Sicilian citrus cultivators are endeavouring to secure their unmistakable item and increment thankfulness for it. Furthermore, the following are some of the things that make this wide fruit divine are:
- exceptional flavour,
- perfect balance of acidity and sweetness,
- and composite, residual aftertaste,
- have shades of appealing edible colours,
- Blood orange is a source of 15% folate (folic acid and B vitamins).
BEST WAY TO EAT BLOOD ORANGE:
Blood oranges come in variety, ranging from ‘Moro’, with deep red flesh, to ‘Tarocco’ with sweetest taste and flavour. Another form of Blood orange is the ‘Sanguinello’ with very reddish skin, sweet taste and fewer seeds.
To get the best of Sicilian blood orange is to eat the citrus fruit raw. Additionally, the fruit can be blended in juices with other fruits. Finally, Italians have used the Sicilian blood orange in salads and even in native medicines. Why not check in your neighbourhood if this gift of nature could be found. Otherwise, you could place an order for this natural citrus food. What are you waiting for? Do not be left out.