what is lemon good for

WHAT IS LEMON GOOD FOR: FOOD OR MEDICINE?

what lemon is good forWhat is lemon good for? When you think of it, the question that could come to mind is; “What is lemon good for?” You may be thinking that it has limited use and application, but all that is about to change.

This citrus organic product is normally large, oval shaped and brightly yellow. It is known for its refreshing flavour and fragrance. it is the most acidic and famous citrus, which naturally has a sour taste. However, in general it tends to be sweeter. This article titled what is lemon good for, will show that the fruit has variety of uses.

WHAT IS LEMON GOOD FOR; HEALTH

Envision an item that can be utilized as medication, a cleaning operator, a disinfectant, and a wonder treatment. You can eat it, drink its juice, and concentrate basic oil from it. It comes alluringly bundled, is accessible everywhere throughout the world, and is modest. You may even have one in your kitchen at the present time. What’s going on here?

Lemons are packed with vitamins and minerals. It is a rich source of vitamin C and has been known for its medicinal value. The fruit has enormous medical advantages, extending from its antibacterial properties to its resistant boosting capacities. Aside its medicinal worth it can likewise be utilized as a cleaning specialist, beauty treatment and as disinfectant. Studies show that drinking lemon with warm water has a lot of medical advantages.

Here are some of the medical advantages of this famous natural fruit;

RICH IN VITAMIN C:

Lemons are rich in vitamin C and antioxidants that help shield cells from harming free radicals. Vitamin C aid in diminishing the danger of cardiovascular illnesses and stroke, and assist lower blood pressure.

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BOOST IMMUNE SYSTEM:

Lemon juice as a good source of vitamin C protects the body from immune system deficiencies. Vitamin C help support the immune system against germs that can cause common cold and flu virus.

LOWERS STROKE RISK:

Studies show that flavonoids in citrus fruits like lemon help reduce the danger of ischemic stroke. Ischemic stroke is a typical kind of stroke. This happens when a blood clot hinders the flow of blood to the brain. Intake of food containing flavonoids helps prevent cardiovascular diseases and prevent against cancer.

GOOD FOR HEART:

Consumption of fruits high in vitamin C is linked to decreased heart infections chance. In spite of the fact that it isn’t just vitamin C that is believed to be useful for the heart. Fiber contained in lemon could lower some hazard factors for heart diseases.

IMPROVES DIGESTIVE HEALTH:

Lemon contains soluble fibre that can help improve digestive health. Nonetheless, you have to eat the pulp of the lemon not simply the juice so you can derive the benefits. Lemon juice with warm water helps manage regular bowel movement and aid digestion.

KIDNEY STONES PREVENTION:

Absence of water in the body causes kidney stones. Some studies show that citric acid in lemons help prevent kidney stones. Increase of citrate in the body makes urine less acidic and helps treat kidney stones. In this manner drinking more water can help forestall kidney stones. Anyway, greater quality research is required.

REDUCES IRON DEFICIENCY:

Lemon contains iron, citric acid and vitamin C. Iron deficiency leads to anaemia. It is a good source of citric acid and vitamin C helps forestall anaemia by improving the absorption of iron in diets.

FRESHENS BREATH:

Citric acid contained in the fruit can eliminate microscopic organisms that cause terrible breath. Hence, a glass of lemon water first in the morning and after meal helps prevent terrible breath. It likewise relieves toothaches and gum disease. However, lemon acidity can cause tooth enamel erosion. In any case, if you still want to take your lemon water without harming your teeth. It is suggested;

  • You limit the amount you drink.
  • You can also use a straw. This ensures the lemon water goes down with insignificant contact with your teeth.
  • Rinse your mouth with water to wash away the acid that is left clinging to your teeth.
  • Brush routinely. This will guarantee that there is nothing left in your teeth to cause issues. The less exposure to acid the more grounded your teeth will remain.

WHAT LEMON IS GOOD FOR; BEAUTY TREATMENTS

Lemon has a lot of attractive and useful components. Aside the health benefits of, there is a growing popularity for utilizing as a natural treatment for skin problems like acne, wrinkles, and age spots. Here are the benefits of lemon on the skin, face and hair.

ACNE TREATMENT:

Lemon is regularly recommended for its antibacterial properties. It contains citric acid, that helps treat inflammatory acne as well as extra scars. It additionally assists with lessening oil that may add to the formation of acne. Basically, use a fresh lemon on your skin and let the juice dry. Then rinse with water but don’t do this if you have a sore since it may sting.

LIP SCRUB:

Lemon moisturises and helps the skin to rebuild. It likewise promotes the elimination of dead skin. Apply a couple of drops on the lips at night, before sleeping. Be that as it may, if you have seriously dried out lips that have any cuts don’t attempt this. This is considered as the easiest and most regular technique.

SKIN PEELING:

Lemons are rich in vitamin c and citric acid which help lighten up the skin. It can likewise assist with helping dark spots. Just apply lemon squeeze legitimately against the skin where it is found. However, lemon is photosensitive, be careful not to get exposed to the sun. It is ideally applied at night.

DANDRUFF TREATMENT:

Lemon juice doesn’t prevent the presence of dandruff, rather it tenderly disposes them. It gets rid of dead skin cells and lightens patches brought about by psoriasis and dandruff. Essentially blend few drops of lemon juice with olive oil, and a spoon of honey and make yourself a veil. Apply and permit it to sit for about 30minutes.

WRINKLES:

The acidic properties in lemon help your skin look brighter and alleviate the wrinkles too. Apply some lemon juice and rub it everywhere throughout the body or where it is found.

NAIL STRENGTHENERS:

If you have a dry and weak nail, lemon juice is an incredible method to fix your nails. Just blend your preferred cooking oil with lemon juice and soak your nails.

HAIR LIGHTENER:

Citrus extract in lemon is natural bleach. Irrespective of what shading your hair is, lemon juice can make your hair look shinier or lightener. It brightens the hair by synthetically lessening your hair colour pigment. To help your hair shading, dilute fresh lemons juice in water and wash your hair with it.

TIGHTENS THE PORES OF THE SKIN:

Lemons astringent properties help purify skin, fixes pores and dry out oil. Basically, dip a bit of cotton in a little lemon juice, apply it all over to clean it. In the event that you have a crabby skin add little water to the juice.

Excessive use of lemon juice to the skin could be adverse, hence it is advised;

  • You don’t utilize in excess of not many drops of lemon juice.
  • Be wary when utilizing lemon juice as a mask or hair washer. Ensure you wear sunscreen whenever you go to the sun.
  • Stop quickly if you see any indications of irritation.

CLEANING AGENT

Lemons are very acidic. Although numerous kinds of cleanser are antacid and not acidic. Acids can be truly valuable with regards to cleaning. They help take out stains brought about by different acids. Lemon is referred to for its viability as cleaning agent.

  • Lemon juice expels rust stains from cotton and polyester.
  • The juice help keep your toilet clean. Place half cup of lemon juice in the bowl and wash with a toilet brush.
  • Include a couple drops of lemon juice to your dish cleanser to support degreasing capacity.
  • Expel smells from refrigerator with a half lemon on a saucer. This can be changed once every week.
  • Lemon juice help unclogging drain. A mixture of baking soda and the juice can do the magic.
  • Helps clean stains on glass doors. Half cut of lemon can do the trick.
  • Assists to expel stains from apparel. Just apply the juice to the spot, let it sit for the time being and afterward wash as normal.

PEELS

Few people just consider what they get from lemon juice disregarding the substance of the peel. Lemon peel contains vitamin c and calcium which helps in improving and keeping up bone wellbeing. It likewise helps in preventing bone related illnesses like joint pain and osteoporosis. Lemon peel has sound compounds which encourages us carry on with a more advantageous life.

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SUMMARY OF WHAT WE GET FROM LEMON PEELS

  • Contains high measure of citrus bioflavonoids. These aides in decrease of oxidative worry in your body.
  • Vitamin C in lemon peel help battle normal teeth related issues like gingivitis and scurvy. The peel been wealthy in citrus extract assists spread with the deficiency of lack of vitamin C.
  • Potassium in lemon peel assists with keeping up the circulatory strain. Hence the presence of polyphenol flavonoids in lemon peel helps in keeping up the cholesterol level in our body. What’s more, lemon strips help in the avoidance of other related illnesses like stroke and heart failure. It does this by keeping up the cholesterol level.
  • Contains a part called pectin. These aides weight reduction in the body.
  • Also, being alkaline in nature, it assists with keeping up the pH of our body. Lemon peel contains limonene which is used in the prevention and treatment of cancer.
  • However, low pH makes them ideal for excellent beauty and personal care, when being applied legitimately to the skin. Hence the peel can help sun spots.

HOW TO CONSUME LEMON PEEL

The peel can be frozen, powdered and covered with sugar. It can likewise be eaten fresh.

Deep freeze the peel for couple hours, grind them, sprinkle on soups, beverages and marinades. It can be dried out by cutting into strips, to add flavour to your preferred tea.

This makes it simple to be added to variety of dishes. Whenever you plan to eat this citrus natural product. Clutch the peel and put it to use.

USAGE 

How frequently do you use lemons? Some put a cut in some tea; others utilize the pizzazz or a couple of drops of the juice in cake plans. Possibly you press them to utilize the juice for lemonade. Culinary specialists around the globe consistently have lemons close by for unlimited uses in cooking. Be that as it may, have you at any point utilized lemon squeeze as a disinfectant or to help evacuate a stain?

Citrus extract from lemon could likewise be found in cleanser, liquid soap, conditioner, hair lacquer, skin cream and significantly more. Also, this substance is utilized in a few enhancements and drugs, for example, nutrient powder, syrup and herbs. The agricultural industry utilizes it as a characteristic pesticide for handling plants.

Additionally, extracts from lemon are used to alter pH and to fill in as alpha hydroxy acid normally utilized in anti-aging creams.

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CONCLUSION:

Lemons are a wellspring of citrus extract, which is utilized as a characteristic additive and to give an acrid taste to food or drink. The lemon’s substance and strip yield gelatin, which is utilized in the food business as a thickener, emulsifier, and gelling operator. Furthermore, there is an oil separated from the strip that is utilized in the food, pharmaceutical, and restorative enterprises. Lemons really are a beautiful, tasty, adaptable natural product.

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