Health benefits of tiger nut? Have you had a thirst for this amazing earth-nut? It is even displayed in the food market for everyone’s reach. Imagine this small nut-like tuber utilize for its recuperating properties, which makes it a perfect food. Surprisingly horchata- a nutritious drink is gotten from this nut. This article titled what tiger nut does to the body will discuss the health benefits of tiger nut.
WHAT TIGER NUT DOES TO THE BODY; HEALTH BENEFITS OF TIGER NUT
As some may call it earth-nut, or rush nut they are extraordinary wellsprings of minerals. Imagine a nut that has high fiber content, helps keep your gut happy to the extent of increasing the female reproductive estrogen. Amazing, isn’t this a perfect snack you should not miss buying the next time you visit the farmers market.
The high fiber content in tiger nut aids healthy bowel movement. Also eating tiger nut makes your stomach feel better and reduces the possibility of constipation. Those who suffer from diarrhea can feel better after having this healthy nibble. It helps breakdown food and relieving too much gas or air in the stomach. Therefore adding tiger nut to your diet is never a bad idea to keep the digestive system in good shape.
Another interesting health benefits of tiger nut is its ability to help control diabetes. It is also great in keeping blood sugar levels in check. Eating this earth nut consequently, reduces the amount of sugar absorbed in your stomach after a cab-rich meal.
IMPROVES HEART HEALTH
Tiger nut is a good wellspring of amino acid arginine which promotes heart health. In that case it builds great cholesterol in the body and brings down the danger of heart infections. Additionally, tiger nut is so recuperative to the degree of improving the flexibility of the veins and artery thus reducing blood pressure.
BOOST IMMUNE SYSTEM
Tiger nut is stacked with vitamin E and C which are incredible cancer-preventing agents that ensure against harm in the body. An examination 2009, tiger nut extract showed the highest effectiveness against E.coli, staphylococcus, and salmonella bacteria. Adding tiger nut to a daily diet will improve your health and boost your immune system.
AIDS WEIGHT LOSS
Fibers in tiger nut help speed up the weight loss process and keep your body in good shape. Fiber makes you feel full for a more extended time, thereby cutting down on your carvings of junk. Tiger nut is a healthy snack and should be considered adding it to your diet.
Tiger nut extract increases the female reproductive hormone estrogen. This reproductive hormone is in charge of the development and regulation of the female reproductive system. It boosts the success rate of pregnancy, maintains the placenta, and prevents premature rupture of the amniotic sac in pregnancy.
FURTHER HEALTH BENEFITS OF TIGER NUT
- A good substitute for cow milk
- Good source of magnesium
- Acts as an aphrodisiac
- Moderate sources of potassium
- An inexhaustible source of vegetable protein
- Natural sources of magnesium.
Tiger nut has a lot of incredible health benefits, ranging from digestive health to heart health. This article “What tiger nut does to the body” has discussed only but few of the health benefits of tiger nut. It is a good superfood, so when next you hit the farmers’ market you should consider adding it to your diet.
Read Also: BANANA CALORIES: HEALTH BENEFITS OF BANANA
WHAT TIGER NUT DOES TO THE BODY: HOW TO MAKE TIGER NUT DRINK
The ingredients for preparing tiger nut milk are; dry tiger nut, hydrated tiger nut, sweet mature coconut, and dates. The steps are as follows;
- Rinse the tiger nut thoroughly, soak, and the dry tiger nut in cold water for 48 hours. Refrigerate while being soaked so it doesn’t smell
- After 48 hours and you are ready for preparation, break the coconut and pry out the meat.
- Rinse very well and cut into pieces
- Rinse the dates and remove the seed. Avoid using a blender to grate the dates with the seed, make sure you remove the seed
- Cut the dates into pieces
- Rinse the tiger nuts after soaking for 48 hours
- Pour everything in the blender, add just a little water
- Then sieve first with the sieve with wire mesh
- Blend the chaff again to get more milk, always use a small quantity of water
- Use a ladies stocking, chiffon cloth, or cheesecloth to separate the drink from the chaff. Pour it into the lady’s stocking.
- Your tiger nut milk is 100 percent ready to drink
Tiger nut has a little or no side effect. Therefore it is recommended you take it with caution because of its high fiber content. People who have allergies to high fiber content food might experience gas, bloating if consumed in excessive amounts. Pregnant women and diabetic patients should apply caution.
Tiger nut is nutritious and horchata a delicious drink is gotten from it. They are extraordinary wellsprings of vitamins and minerals that are beneficial to our health. Several studies have linked them to boosting the immune system, heart health, weight loss, and improved digestion. Additionally, individuals with high fiber allergies should all consume tiger nut moderately. This article what tiger nut does to the body has revealed the health benefits of tiger nut and why it should be added to your diet.